Also known as lifter’s elbow,medial epicondylitis, medial epicondylalgia or medial epicondylopathy
An injury to the muscles/tendons where they connect to the bone on the inside of the elbow
Typically involves the flexor carpi radialis and pronator teres muscles
If your palm is facing up, it generally affects the muscles that flex/curl your hand and fingers towards the ceiling, and turn you palm down towards the ground
What causes inner elbow pain?
Excess strain on the tendons
Repetitive/chronic overuse
High force/torque placed on the muscles (often related to sports or occupation)
What are common symptoms of Golfer’s Elbow?
Pain and/or weakness with gripping and lifting objects
Pain and/or weakness with pulling movements
Pain worse at night
Stiffness in the morning
Tenderness/bruised feeling on inside of elbow
How can therapy help with medial elbow pain?
Advice on modifying certain activities based on your specific case
Exercises to help with pain relief, improve strength and function, and help you return to your activities. This is the most evidence-based treatment for this condition.
Hands-on manual therapy or acupuncture to help with pain relief and movement of your arm
For a more detailed explanation on tendon pain and injuries, check out our tendinopathy blog.
