The Complete Guide to Distal Biceps Rupture
What is a torn biceps tendon? A distal biceps rupture is a tear in the tendon that connects the biceps muscle to the forearm. This type of injury is relatively…
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Disc Herniation
What is a disc herniation? A herniated disc is one of the most common spinal injuries and involves damage to the intervertebral disc, which is connective tissue found between vertebrae…
Degenerative Disc Disease (DDD)
What is degenerative disc disease? Degenerative disc disease (DDD) is an umbrella term for back pain or neck pain that results from or is associated with changes in the intervertebral…
Quick Facts on Calcific Tendinitis
What is calcific tendinitis? Calcific tendinitis, also known as calcific tendinopathy, is a condition where calcium deposits form in the rotator cuff of the shoulder. It occurs most often in…
The Complete Guide To AC Joint Separation
What is the acromioclavicular (AC) joint? The acromioclavicular (AC) joint is a joint located at the top of the shoulder. It is formed by the clavicle (collarbone) and the acromion…
The Complete Guide To Concussion
What is a concussion? A concussion is often defined as the immediate and transient symptoms of a mild traumatic brain injury induced by biomechanical forces. This can be from a…
The Complete Guide to Spondylolysis and Spondylolisthesis
What is spondylolysis? Spondylolysis, or a “spondy fracture”, is a condition that affects the bones in the spine. The bones in the spine are connected to each other by small…
The Complete Guide to a Bone Stress Fracture
Humans are built to be able to run long distances because it helped us survive in the past when we had to hunt and gather our food. Although we don’t…
The Complete Guide To Sciatica
What is sciatica? Sciatica is an umbrella term to describe nerve pain that radiates down the back of the leg. Many healthcare professionals believe that sciatica is an outdated term;…
Strength Training For Runners
Heavy resistance training is an often overlooked part of a runner’s training. Despite its benefits, many runners are reluctant to include it in their training programs. Some runners believe it…
