New Year. New Start.
Your normal exercise routine may have been impacted, but that doesn’t mean your goals need to be put on hold.
Studies show that inactivity can affect mental health, lead to muscle loss, reduced aerobic capacity, and an increased risk of injury with return to your normal routine. The World Health Organization recommends moderate intensity muscle strengthening exercise at least twice weekly for optimal health.
Our 6-week Strength & Conditioning program allows you to achieve your movement goals under the supervision of a regulated health professional (Physio or Chiro).