Choose your running goal.
Up to 50% of runners experience a running related injury each year.
Our programs are designed with injury prevention in mind. Whether your goal is to race in a marathon or simply to run around your neighbourhood, our training programs gradually build up your tolerance so you can run injury free.
The 5km distance is great for all levels of runners. This is a walk/run program that is great for new runners or even those recovering from injury.
Whether you have previously run 10km or are just starting out, our beginner and advanced training programs can help get you up to speed. It is recommended that you are currently running 3 times per week and can run continuously for 5km prior to starting this program.
This 12-week plan is for recreational runners who want to push their limits. It is recommended that you are currently running 3 times a week and can run 10-km continuously.
Just finished a race? We have a more advanced 24 week program to get you ready for the next one.
At 42.2km, the marathon is a big accomplishment for any runner. Experienced runners should be able to run a half marathon continuously (~21km) and be currently running 3 times per week to safely train for this program.
Just finished a race? We have a more advanced 24 week program to get you ready for the next one.