Ice or Heat After Injury?

Why are we trying to decrease inflammation? Inflammation, the last I checked, was an amazing thing, it’s a good thing!

We speak with physiotherapist, Dr. Bahram Jam [D.Sc.PT, M.PHTY, B.Sc.PT, FCAMT], about the evidence behind the use of ice post soft tissue injury. Bahram also discusses the effects of ice, heat, and anti-inflammatories on the body’s healing process.

To read Bahram’s article on Ice and for references to studies visit:

Questioning the use of ICE Given Inflammation is a Perfectly Healthy Response Following Acute Musculoskeletal Injuries

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